Rebounding and Trampoline Exercises: Everything You Need to KnowFeb 04, 2023Discover various rebounder exercises and how they can benefit patients. Learn more from Reflex Knee Specialists. Continue reading →
What You Need to Know About Knee Replacement: When It’s Needed and Alternative TreatmentsFeb 04, 2023Gain a better understanding of knee replacement surgery and non-surgical treatments. Learn more from Reflex Knee Specialists.Continue reading →
Are Hyaluronic Acid or Steroid Injections Better?Jan 04, 2023Hyaluronic acid treatments and steroid injections both offer symptom relief but steroids damage cartilage. Learn more from Reflex Knee Specialists.Continue reading →
Knee Buckling: Causes, Treatments, and ExercisesDec 04, 2022Bracing and strengthening exercises can help reduce sudden knee buckling. Learn more from Reflex Knee Specialists.Continue reading →
Osteoarthritis: Tips on Self-Care Strategies for Knee PainDec 02, 2022Taking care of yourself when you have knee osteoarthritis (OA) also means taking care of your knee pain.Continue reading →
Gas Pedal Knee: Understanding This Common Condition and How to Treat ItNov 04, 2022Gas pedal knee pain can develop when a person spends a lot of time driving. Learn more from Reflex Knee Specialists.Continue reading →
Offloading Knee Brace: What Is It and When to Use ItNov 04, 2022A knee brace can offer pain relief for patients with arthritis or an acute knee injury. Learn more from Reflex Knee Specialists.Continue reading →
No Knee Pain? Joint Damage Occurs Before Pain BeginsOct 29, 2022One aspect that makes knee osteoarthritis such a terrible disease is that in its earliest stages, this joint-destroying process usually causes no symptoms. By the time symptoms arise, irreversible structural damage has already occurred. Continue reading →
Dynamic Exercises For RunnersMar 06, 2019If you’re a runner, it’s likely that you have experienced some sort of discomfort, ache or pain along the way. In fact, it has been reported that as many as 90% of runners miss training time each year due to injuries.Continue reading →
Most Common Causes of Running InjuriesMar 05, 2019It is estimated that between 50-75% of running-related injuries are caused by overuse. You may be wondering if “overuse” simply means running too much… and that can be part of it.Continue reading →
How to Avoid Vitamin D DeficiencyDec 20, 2018Whether you want to slow the progress of Osteoarthritis or prevent future issues, part of the easy steps to keeping your joints healthy is to add in some Vitamin D!Continue reading →
What to Expect at Your First VisitDec 18, 2018Congratulations on making the decision to do something about your knee pain and coming in to see us at Reflex!Continue reading →
Knee Injury Treatment: How to Manage the Pain and HealNov 29, 2018According to a 2011 Annals of Internal Medicine article, 25% of American adults suffer from frequent knee pain. This can limit work, life, and mobility.Continue reading →
Running with Arthritic Knees: It’s Actually Good for YouNov 14, 2018A sedentary lifestyle is a known risk factor for osteoarthritis (OA). However casual running is, possibly to your surprise, a way to keep your knees healthy. Continue reading →
Gentle Activities to Improve Your Knee FunctionOct 10, 2018If you have knee pain, chances are the words ‘physical activity’ are not your favorite.Continue reading →
5 Types of Knee Pain NOT Caused by ArthritisSep 27, 2018Your knees are an essential part of your life. Whether playing sports or just walking around the grocery store, your knees help keep you moving. It’s no surprise, that knee pain can very quickly affect your daily routine.Continue reading →
Tips for Pain-Free TravelingJul 31, 2018Pain-free traveling is a necessity when heading out for a trip. Changing up your routine with additional walking and standing during a trip can aggravate your knees causing pain.Continue reading →
The Differences Between Medigap and Medicare Advantage PlansNov 03, 2017You should know the difference before you chooseContinue reading →
Reflex in The NewsAug 23, 2017As the climax of the annual recreational running season approaches – the Hood to Coast Relay just finished, and thousands of runners are still training for The Portland Marathon in October ...Continue reading →
Skip Arthroscopic SurgeryJul 17, 2017An international panel of experts has strongly recommended against arthroscopic surgery for nearly everyone with ‘degenerative knee disease.’Continue reading →
Knee Pain in the WorkplaceJul 03, 2017Pain. We have all experienced it. Although pain is a normal part of life, when it becomes debilitating, it not only makes your job more difficult, it also impacts activities of daily living and can take a toll that goes far beyond joint pain.Continue reading →
Benefits of Massage for ArthritisJun 26, 2017The Centers for Disease Control and Prevention (CDC) reports more than 27 million American adults have received an osteoarthritis diagnosis.Continue reading →
Increasing Body Weight Puts Strain On Knee JointsJun 05, 2017Increasing Body Weight On The RiseContinue reading →
Running Reduces Inflammation and Promotes Knee HealthMay 22, 2017Inflammation in the body is a common response to damage. When the body is injured, it releases chemicals and white blood cells to heal and rebuild.Continue reading →
Does Knee Replacement Surgery Improve Quality of Life?Apr 24, 2017The annual rate of total knee replacement surgery (TKR) has nearly doubled in the last two decades, especially in middle-aged patients.Continue reading →
Patient Portal Coming to ReflexFeb 08, 2017Reflex is committed to providing patients with the best experience possible. As patients ourselves, we understand that the process of seeing a doctor can be cumbersome.Continue reading →
Osteoarthritis in Young PeopleJan 31, 2017When mentioning osteoarthritis (OA), many people quickly associate it with old age. Though it is less common, OA and early onset osteoarthritis affects a significant number of younger individuals. Continue reading →
What Do I Need to Know About My Insurance Benefits?Dec 01, 2016Navigating insurance can be intimidating and exhausting. With insurance companies taking on hundreds of new clients every day, it might be challenging to get the individualized attention that you need.Continue reading →
Dieting for Knee Pain: Omega 3 Fatty AcidsNov 07, 2016It is easy to remember the “what” when it comes to dieting; vitamins, minerals, proteins and sugars. These terms go hand-in-hand with healthy eating. It’s not as easy to remember the “why.”Continue reading →
How Platelet Rich Plasma Can Help Avoid Knee SurgeryOct 10, 2016Athletes and active individuals who suffer with chronic knee pain from injuries or osteoarthritis (OA) may get relief from a safe and non-surgical procedure.Continue reading →
Running and Knee Osteoarthritis: A ReviewAug 29, 2016For years doctors have seen that anecdotal evidence clearly shows a correlation between distance running and its relationship with osteoarthritis (OA) for the knees and hips.Continue reading →
Start Moving – Why Knee Pain Shouldn’t Stop YouAug 08, 2016The summer 2016 Olympics are well underway and watching the athletes push themselves to their limits during the events is inspiring.Continue reading →
Knee Replacement Surgery: Need to KnowJul 18, 2016Promising new treatments for knee osteoarthritis (OA) and acute injuries such as meniscal tears are in progress. Researchers are closer than ever to finding the way to regrow cartilage and tissue.Continue reading →
Everyday Athletes : A Personal Trainers PerspectiveJul 05, 2016I have been working in wellness for 28 years. I attended the University of Oregon where I received my B.S. in Exercise Science and my M.S. in Sports Medicine with minors in Exercise Physiology and Biomechanics.Continue reading →
Why Get a Personal Trainer?Jun 08, 2016A part of our treatment plan for a vast majority of our patients is physical therapy.Continue reading →
Gas Pedal Knee vs. Runners KneeMay 16, 2016Gas Pedal Knee and Runners Knee are the two overuse injuries we see most commonly in our clinic. This week we take a look at what causes them, how they differ from each other, and how to treat them.Continue reading →
A Leap of Science: The Life and Language of OA Part IIIApr 25, 2016After letting knee pain gradually slow her down, Dr. Lawson had finally found a way to keep her symptoms under control.Continue reading →
Stem Cell Therapy for Osteoarthritis: Emerging ResearchApr 11, 2016If you are a regular reader of our blog, by now you know a good amount about osteoarthritis (OA).Continue reading →
Taking the First Steps: Life and Language of OA Part IIMar 28, 2016Although the pain of osteoarthritis (OA) had not yet shown up in her knees, Dr. Lawson was quick to see the benefits her patients were having through treatments at Reflex.Continue reading →
Why Do You Have Knee Pain at Night?Mar 14, 2016If you’re experiencing knee pain at night, this is a common symptom, and may be a sign, of osteoarthritis (OA).Continue reading →
The Life and Language of Osteoarthritis – Part 1Feb 29, 2016Waking up on her 30th birthday to pain in her thumbs, later associated with osteoarthritis (OA), came as no surprise to Dr. Fran Lawson.Continue reading →
Incline Walking and OsteoarthritisFeb 08, 2016Health experts say we should walk 10,000 steps a day, bust most Americans average only half that many. Walking regularly is great for your health and can help reduce the risk of heart disease and type 2 diabetes.Continue reading →
Massage for OsteoarthritisJan 25, 2016Early detection of osteoarthritis (OA) and a proactive approach to managing knee pain is essential for the long-term health of your joints.Continue reading →
Stem Cell Therapy at ReflexJan 11, 2016Reflex is pleased to announce that we will now be offering Stem Cell Therapy for knee osteoarthritis (OA).Continue reading →
Medicare as a Secondary Payer – Understanding Health Insurance, Part 6Dec 08, 2015In our last blog entry for our Understanding Health Insurance series, we discussed the general differences between a secondary plan and a supplemental plan. This week, we are taking a look at how it works when Medicare is your secondary payer.Continue reading →
Secondary Plans – Understanding Health Insurance, Part 5Nov 10, 2015Did you know that in addition to your primary health insurance policy, you can also have a secondary or supplemental plan? While a secondary or supplemental plans sound similar to each other, they function very differently.Continue reading →
What is an Explanation of Benefits (EOB)? – Understanding Health Insurance, Part 4Oct 07, 2015The last time you visited the doctor’s office or were treated for a medical issue, you may have received a document in the mail from your insurance company clearly marked, “NOT A BILL.” Continue reading →
Customer Service – Understanding Health Insurance, Part 3Aug 24, 2015Previously on the Reflex blog, we discussed out of pocket costs and preauthorization, as they relate to your health insurance coverage. Today we’d like to cover another common question: Where should you turn when it comes to insurance questions?Continue reading →
The Necessity of Being Proactive with Your KneesAug 10, 2015Looking far ahead in my life, I want to be able maintain a level of activity and mobility that will allow me to enjoy the things that I love doing today.Continue reading →
Preauthorization – Understanding Health Insurance, Part 2Aug 03, 2015Due to changing health care laws over the past couple years, the Reflex team has seen many health insurance companies change their requirements and coverage for Joint Fluid Therapy (HA Injections).Continue reading →
Understanding Health Insurance – Determining Out of Pocket CostsJul 20, 2015At Reflex, we’re determined to help people dealing with knee pain get back to life through our non-surgical treatments, but many patients have questions about their insurance policy and its’ coverage for our services.Continue reading →
Looking for Relief? Learn the Benefits of an Off-Loading Knee BraceJul 14, 2015Time and time again at Reflex, we have witnessed the effectiveness of off-loading knee braces in reducing pain and increasing functionality for patients struggling with uni-compartmental osteoarthritis (OA).Continue reading →
On the Horizon: A Potential Breakthrough in Cartilage RegenerationJun 15, 2015Some exciting news was published earlier this year in the Journal of Arthritis and Rheumatology – researchers from the University of Iowa have discovered that a synthetic gel capable of repairing cartilage may also prevent development of osteoarthritis (OAContinue reading →
Yoga for Knee Pain and OsteoarthritisJun 02, 2015In many areas around the country Yoga is growing in popularity, and Portland is no exception. Continue reading →
On The Horizon: New Microcapsule Technology Offers HopeMay 08, 2015A new study out of London is changing everything to do with a naturally occurring protein circulating in human blood, known as C-type natriuretic peptide, or ‘CNP’. CNP plays a role in the repair of damaged tissue and also reduces inflammation.Continue reading →
Knee Replacement RecallsApr 29, 2015Product recalls are not uncommon in America. Most often you hear it related to automobiles – a part is giving out, or is faulty and needs to be replaced.Continue reading →
The Cycle of Knee Pain and Weight GainMar 30, 2015If your knee pain has led to weight gain, you are not alone. Individuals suffering from recurrent or chronic knee pain are often caught in a relentless cycle: knee pain begins to limit activity, which leads to weight gain.Continue reading →
Advancements in Regenerative Medicine for OsteoarthritisMar 17, 2015Treatments for knee osteoarthritis (OA) have not changed much over the last couple of decades. Continue reading →
Platelet Rich Plasma (PRP) Therapy for AthletesMar 03, 2015Are you on a recreational soccer team? Do you enjoy hitting the Crossfit gym and fighting through a ‘workout of the day’?Continue reading →
Ultrasound Diagnostic Testing at ReflexFeb 09, 2015Many of the diagnostic tools currently available have historically made accurately diagnosing knee injuries a challenge.Continue reading →
Knee Injuries in the WorkplaceJan 19, 2015Injuries can happen in any work environment. You could fall off a ladder, drop a tool on your foot, trip over a computer cord, or slam your finger in a drawer.Continue reading →
How Much Exercise Do You Really Need to Be Healthy?Dec 30, 2014With the New Year right around the corner, soon you’ll be making resolutions to get healthier, work out more and eat better. While it would be nice to drop a couple pant sizes…Continue reading →
Get the Facts About Over the Counter Pain RelieversDec 08, 2014Over the counter pain relievers are fantastic for the occasional headache or injury. But because these medications are so readily available, it can be easy to overuse them.Continue reading →
Knee Pain and the Cold: 3 Things You Need to KnowNov 24, 2014It’s an old wives’ tale that actually has a kernel of truth behind it. Your knee pain actually can get worse when it’s rainy or cold.Continue reading →
Is Knee Replacement Surgery Appropriate?Nov 10, 2014How many of your friends or family members do you know have had knee surgery?Continue reading →
Making the Most of Your Health InsuranceOct 27, 2014The end of the year holds a lot to look forward to, pumpkin spice, turkey dinners, and fancy decorations. But it also means Open Enrollment season for insurance companies. Now is the time when you can change your health insurance plan or company.Continue reading →
Our New, Responsive Website is Live!Sep 28, 2014Welcome to the new ReflexPortland.com.Continue reading →
Astym: the Remedy for Painful Scar Tissue or Tendinopathy (Tendon Injuries)Sep 08, 2014Pain from scar tissue associated with trauma and surgery, or from chronic tendonitis (tendinopathy) can be a very debilitating experience.Continue reading →
Rebounding Exercise: Also Known as TrampolinesJul 07, 2014In our society, it can be difficult to weed out what new information we learn is accurate and worthwhile, versus what the newest fad is. Are Superfoods really ‘super’ and should you be joining a cross fit gym to get into shape?Continue reading →
Microcurrent Therapy: Healing From the Inside OutJun 16, 2014Knee pain with walking or stair use? Suffering from a knee injury? Recovering from a recent surgery?Continue reading →
Top 5 Reasons to Take Fish OilJun 04, 2014To list all of the reasons why fish oil is good for us would take an entire book, we’ve been talking about how fish oil reduces inflammation and promotes joint health for years now...Continue reading →
XanthiTrim: A Natural “Weight Loss” SupplementJun 02, 2014There’s no magic weight loss pill – one that reduces your adipose load while sitting in front of the TV for 6 hours a day while snacking on bags of chili-cheese Fritos.Continue reading →
How PRP Therapy Helped Tiger WoodsMay 12, 2014Platelet-rich plasma therapy better known as PRP, is becoming an increasingly popular option for people who don’t want to go under the knife, or on prescription drugs for knee and joint pain relief.Continue reading →
PRP Therapy: Why All the Buzz?Apr 28, 2014If you’ve ever injured a knee, Achilles, or anything that involves movement, you know that healing can be a long, drawn out process, especially if you had to get surgery.Continue reading →
ASTYM Treatment: What your Connective Tissues OrderedApr 14, 2014Limitations to your daily activities can be frustrating, especially if pain is involved. Injuries, repetitive motions, faulty movement patterns, tissue degeneration, and surgeries can damage areas...Continue reading →
Massage Therapy for OsteoarthritisApr 07, 2014Osteoarthritis is one of the oldest common ailments known to man. It affects nearly 12% of all people from their early teens to mid-70’s.Continue reading →
Top 5 Reasons to Get Hyaluronic Acid InjectionsMar 24, 2014If you are like most people, you probably haven’t heard of hyaluronic acid (HA), yet it is vital for all of us to move and function normally. HA is a major substance in all joint fluid and is essential to maintain joint health and function.Continue reading →
Good Bacteria: All About ProbioticsMar 17, 2014As years go by, Americans are becoming more health conscious to things that used to be ignored.Continue reading →
How to Choose a Good Fish Oil SupplementFeb 17, 2014Just about any time supplements, health practices, or nutrition are brought up in conversation we hear about one thing in particular: fish oil.Continue reading →
Rehab Following a Knee Replacement: What Does It Take?Feb 12, 2014Tired of knee pain and hoping a total knee replacement is the answer? According to the American Academy of Orthopedic Surgeons, many Americans think new is better: over 600,000 total knee replacement surgeries are performed in the United States each year.Continue reading →
Knee Osteoarthrits Treatments: A Cost ComparisonJan 20, 2014A common misconception we hear from patients is that they think their pain will eventually go away.Continue reading →
Should You Take a Multivitamin?Dec 30, 2013Health supplements are a hotly contested subject in the medical community. While some doctors and research studies report that various brands of health supplements are ineffective, different doctors, studies, and brands are reported to be highly beneficialContinue reading →
Common Types of Knee Injuries: An OverviewDec 16, 2013Athletes and people who exercise regularly are susceptible to a variety of knee injuries that may damage the ligaments surrounding the knee; these supportive ligaments are crucial in protecting the joint against abnormal types of motion.Continue reading →
Guest Blog: Improving Knee Function with a Comprehensive Physical Therapy ProgramDec 02, 2013Have you been told that you have both osteoarthritis (OA) and a meniscus tear? Before you schedule a surgery, take a look at this recent research…Continue reading →
Footwear for OA and Knee PainNov 18, 2013The shoes you wear affect how you walk, and how much shock your knees absorb.Continue reading →
Keep Your Knees: 7 Easy StepsNov 04, 2013There are simple things you can do every day to make sure your knees stay healthy as long as possible. Although this isn’t an exhaustive list we’ve outlined seven steps that can help keep your knees in good shape.Continue reading →
All About Runners KneeOct 21, 2013Healthy knees are easy to take for granted, but the second you injure them you realize how dramatically you rely on them to do just about everything from getting out of bed to driving the car.Continue reading →
Post HA Injection CareOct 07, 2013One of the most commonly asked questions we receive here at Reflex is “What should I anticipate after my first Hyaluronic Acid injection?”Continue reading →
Why Is Osteoarthritis in Women More Common Than in Men?Sep 23, 2013Osteoarthritis (OA) is a leading cause of disability in the United States, and individuals with the disease experience a great amount of pain and loss of function.Continue reading →
Does Smoking Affect Osteoarthritis?Sep 09, 2013It has been well documented for years now how bad smoking is for your health. Smoking related diseases are the leading cause of preventable deaths in the United States.Continue reading →
From Physician to Patient: My PRP InjectionAug 26, 2013For physicians, it is always an invaluable and humbling experience to change roles and play the part of patient. Dealing with a chronic injury is frustrating to say the least, and having your symptoms suddenly worsen can be downright scary.Continue reading →
Stretching: Static vs. Dynamic ExercisesAug 07, 2013Recently, the New York Times indicated that through the latest evidence, static stretching (stretching while the body is at rest) does not prevent injuries as so commonly thought.Continue reading →
What is Platelet Rich Plasma (PRP) Therapy?Jul 22, 2013PRP stands for Platelet Rich Plasma Therapy.Continue reading →
Regenerative Medicine: New Treatments for ArthritisJul 08, 2013Regenerative Medicine is a field of research and clinical application that focuses on the process of replacing or producing normal functioning cells, organs or tissue.Continue reading →
How Mental Attitude Affects your HealthJun 24, 2013Researchers have found time and time again that people who possess a generally positive mental attitude are more likely to lead healthier and longer lives. If you’re happy, you’re healthy, and vice-versa.Continue reading →
Guest Blog: Strengthening to Help Manage Knee Joint PainJun 04, 2013Strengthening your knee muscles can help to reduce joint pain and increase function. That’s because stronger muscles are better able to absorb the pressure placed on the joints in weight bearing.Continue reading →
Knee Joint Composition and MechanicsMay 21, 2013You may be surprised to learn that the knee is the largest joint in the human body. The knee is a hinge joint and moves in two directions: flexion and extension.Continue reading →
Bionicare: Electrial Stimulation for OsteoarthritisMay 16, 2013The Bionicare system was first approved by the FDA in 2003 as a non-surgical treatment option for patients suffering from mild to moderate osteoarthritis of the knee.Continue reading →
Wine, Is It Good for Your Health?May 15, 2013It’s no secret that many studies have shown that drinking a glass (for women) or two (for men) of red wine per day when coupled with positive changes in our diet and lifestyle aid...Continue reading →
Video Gait Analysis and Physical TherapyMay 03, 2013Many people who experience chronic knee pain and joint osteoarthritis may not realize that their walking mechanics have dramatically changed as result of this pain.Continue reading →
The Real Food 10 Day ChallengeApr 17, 2013Here at Reflex we believe that you need to be an active participant in your health. Eating right and being active are some of the best ways to make sure you live a long and happy life.Continue reading →
Knee Surgery Myths and MisconceptionsApr 04, 2013There is a lot of information floating around out there about knee surgery and chronic knee pain.Continue reading →
Guest Blog: The Benefits of Aquatic ExerciseFeb 25, 2013Many people with joint pain resulting from osteoarthritis feel trapped because they are told that becoming more active, stronger, and losing weight will help reduce their symptoms; however, joint pain makes movement and exercise difficult.Continue reading →
The Necessity of Regular ExerciseFeb 11, 2013The health benefits of regular exercise and physical activity cannot be ignored. Luckily, these benefits are available to everyone — regardless of age or physical ability.Continue reading →
The Importance of StretchingJan 14, 2013What’s the first thing you do when you get out of bed in the morning?Continue reading →
Better Living with Arthritis SeminarDec 17, 2012We’d like to thank everyone who came out on the 5th to our “Better Living with Arthritis” seminar; especially Cindy from the Arthritis Foundation for all her help organizing and promoting the event.Continue reading →
Reflex Clinic On Greater Portland TodayDec 08, 2012Haley from KGW’s Greater Portland Today came out to talk to Dr. Carroll about the clinic and what non-surgical options are availble for people struggling with osteoarthritis and chronic knee pain.Continue reading →
Phyto-4: Combatting Chronic Inflammation and PainDec 03, 2012You may have never heard about Phyto-4 before visiting Reflex. Phyto-4 is one of the supplements we recommend to many of our patients who are experiencing inflammation associated with arthritis.Continue reading →
Healthy Sleeping HabitsNov 19, 2012Your sleep schedule, bedtime routine, and daily lifestyle choices can make a huge difference in the quality of your sleep. Regardless of your age proper sleep is imperative to overall health.Continue reading →
RICE for InjuriesNov 05, 2012When we pull a muscle or strain a tendon the soft tissues in that area are damaged. Immediately following the injury, fibers of the muscle, tendon, or ligament affected become disturbed.Continue reading →
All About Chronic and Acute InflammationOct 22, 2012Inflammation: is it helping or hurting?Continue reading →
BMI: What Is It and Why Is It Important?Sep 26, 2012BMI stands for Body Mass Index. It is a calculation based on a person’s height and weight to determine if they are at the ideal body weight, underweight, or overweight. Continue reading →
The Importance and Benefits of Physical TherapySep 10, 2012Physical Therapy is an important part of our treatment program at Reflex.Continue reading →
What to Expect at Your Knee Injection AppointmentAug 27, 2012Your doctor’s appointment should solve your problems and not add to the pain. That’s why the entire Reflex team works to make your appointment as enjoyable as possible! All you need is 20 minutes and then you are back to your life.Continue reading →
Tips for Preventing Excess Knee Pain While TravelingAug 13, 2012For many people, summertime means vacation. And that can mean hours with your legs spent crumpled in an airplane seat or stuck in one position on the gas pedal – both of which can make your knee pain worse.Continue reading →
Should I Take a Multi-vitamin?Jul 31, 2012Consuming a balanced diet that meets the recommended servings of fruits, vegetables, whole grains, essential fatty acids, and lean sources of protein still may not ensure ample nutrient intake due to changes in our food supply.Continue reading →
High-Activity Occupations at Risk for Knee OsteoarthritisJul 17, 2012Certain occupations with repeated squatting, kneeling, and heavy lifting can place a lot of stress on your knees. Over time, this can cause deterioration of your knee cartilage and lead to osteoarthritis.Continue reading →
Glucosamine, Chondroitin, and MSM: Alleviating Knee PainJul 02, 2012Inside your joints, cartilage is undergoing a constant process of breakdown and repair. The body requires the building blocks of cartilage to be present and available.Continue reading →
Reflex Knee Clinic’s Dr. Greg Carroll Featured on KATU’s AM NorthwestJun 20, 2012If you’ve been told the only way to fix your knee pain is with knee-replacement surgery, now there’s another option — Reflex Knee Clinic.Continue reading →
Are HA Injections Painful?Jun 18, 2012One of the most commonly asked questions here at Reflex is, “How painful are HA injections?” Nobody likes pain, and we take several measures to prevent as much discomfort as possible.Continue reading →
What Are Essential Fatty Acids (EFAS) and What Do They Do?Jun 04, 2012Essential fatty acids (EFAs) are polyunsaturated fats that our bodies need but cannot produce. Therefore, they must be consumed through food or supplements.Continue reading →
What Are the Different Types of HyaluronanMay 14, 2012Hyaluronan (HA) is a naturally-occurring protein in our synovial fluid (joint fluid). There are several HA products on the market. They differ by: molecular weight, number of injections needed, and the manufacturing/production process.Continue reading →
At Home Knee Strengthening ExercisesMay 01, 2012Knees are the most commonly injured joints in the body. We use our knees every day, whether walking, running, jumping, and just getting out of bed.Continue reading →
How to Choose a Good Vitamin SupplementApr 17, 2012Choosing the right vitamin, mineral, or nutritional supplement can be frustrating. Supplements are not all created equal – since the FDA does not regulate supplements it is hard to know exactly what you are getting.Continue reading →
What Is Hyaluronan and How Does It Help Knee Pain?Apr 02, 2012Our knee joints are surrounded by the synovial membrane, which forms a capsule around the ends of the articulating leg bones. This membrane secretes a liquid called the synovial fluid. Synovial fluid is a viscous fluid with the consistency of motor oil.Continue reading →
How to Prepare for Cold Weather RunsMar 05, 2012Running in cold weather can be extremely challenging if you’re not adequately prepared. Due to blood flow restriction, cold weather running can increase your chances of cramping, muscle spasms, and joint injuries.Continue reading →
Dietary Sources of Omega-3 Fatty AcidsFeb 08, 2012As we mentioned in our previous blog post on Omega-3 fatty acids, increasing one’s intake of Omega-3 fatty acids is a well established way to decrease the inflammation associated with osteoarthritis.Continue reading →
How Glucosamine Helps Your Joints and Connective TissueNov 16, 2011What is Glucosamine? Its chemical composition is C6H13NO5. And, as the name suggests, glucosamine is composed of glucose and an amine, one of the building blocks of protein.Continue reading →
Anti-inflammatory Nutrients: Omega-3 Fatty AcidsNov 10, 2011There is a large body of research evidence that dietary fatty acids have an influence on inflammatory joint diseases.Continue reading →
Why Are the Knees So Vulnerable to Chonic Injury and Pain?Oct 27, 2011Knees are brilliantly designed and amazingly functional. Why are the knees so vulnerable to injury?Continue reading →
Reflex Dr. Greg Carroll featured on GetFit RadioJul 29, 2011Our very own Dr. Greg Carroll was recently featured on GetFit Radio. He describes the causes of knee pain and the range of non-surgical treatments available at Reflex Clinic. It’s a great show, so be sure to listen.Continue reading →
Healthy RunningJul 26, 2011After one of Reflex’s patients completed a marathon this spring, I decided to sign up for the Portland Marathon. As my training progresses, I’ll give regular updates.Continue reading →
The FLEXX Teleconference with Dr. Jeffrey KauffmanJun 18, 2011The Reflex team recently participated in a teleconference with orthopedic surgeon, Dr. Jeffrey Kauffman, who has been a principle investigator in multiple clinical research trials on chronic knee pain and osteoarthritis.Continue reading →
Knee Osteoarthritis and RunningApr 25, 2011As an avid runner and a physician that treats knee pain, I am often asked about the long term effects of running on knees. Several research studies have looked at the effects of long term moderate running activities on degenerative knee arthritis.Continue reading →
Non-surgical Options for Knee OsteoarthritisApr 12, 2011There is a common myth that the only treatment options for arthritis of the knee are Tylenol, Ibuprofen, steroid injections, or surgery. Amazingly, few people are aware of the many effective non-surgical treatments available for osteoarthritis in the kneesContinue reading →
Yoga Helps Relieve Inflammation from ArthritisMar 30, 2011A recent article in Arthritis Today, suggests that regular yoga may also reduce body wide inflammation – the driving force behind many conditions, including arthritis, heart disease and type-2 diabetes.Continue reading →
Effectiveness of Acupuncture for Osteoarthritis ReliefFeb 01, 2011Some people say the ancient therapy of acupuncture really works to relieve pain – now research backs them upContinue reading →
Start a Walking Program to Ease Osteoarthritis PainJan 23, 2011What you should know before walking to Ease Osteoarthritis PainContinue reading →
What Being Overweight Does to Your OA RiskDec 17, 2010An Arthritis Foundation-funded study shows obesity increases the risk of advanced knee osteoarthritis.Continue reading →