Nutritional Supplements

Knee specialist examines knee of patient sitting on exam table

Knee Treatment Is More Affordable than You Think

When you experience knee pain, it pays to visit a knee specialist. The medical providers at Reflex Knee Specialists focus on understanding knee function and treatment options that are non-invasive and much less expensive than surgery. They treat painful knee conditions and alleviate symptoms, encouraging recovery and resumption of activities such as walking, running, and […]

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Closeup of gel capsules

Phyto-4: Combatting Chronic Inflammation and Pain

You may have never heard about Phyto-4 before visiting Reflex. Phyto-4 is one of the supplements we recommend to many of our patients who are experiencing inflammation associated with arthritis. You may have never heard about Phyto-4 before visiting Reflex. Phyto-4 is one of the supplements we recommend to many of our patients who are experiencing inflammation associated with arthritis. It

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Healthy Sleeping Habits

Your sleep schedule, bedtime routine, and daily lifestyle choices can make a huge difference in the quality of your sleep. Regardless of your age proper sleep is imperative to overall health. Your sleep schedule, bedtime routine, and daily lifestyle choices can make a huge difference in the quality of your sleep. Regardless of your age proper sleep is imperative

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Glucosamine, Chondroitin, and MSM: Alleviating Knee Pain

  Inside your joints, cartilage is undergoing a constant process of breakdown and repair. The body requires the building blocks of cartilage to be present and available. Glucosamine, Chondroitin, and Methylsulfonylmethane (MSM) are three of these natural substances found in and around the cells of cartilage that help this process.   Glucosamine     Glucosamine is

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Closeup of gel capsules

What Are Essential Fatty Acids (EFAS) and What Do They Do?

Essential fatty acids (EFAs) are polyunsaturated fats that our bodies need but cannot produce. Therefore, they must be consumed through food or supplements. There are two families of EFAs: omega-3 and omega-6, which need to be consumed in a balanced ratio.   Our body must receive a balanced supply of omega-3 and omega-6 EFAs to ensure proper

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Dietary Sources of Omega-3 Fatty Acids

As we mentioned in our previous blog post on Omega-3 fatty acids, increasing one’s intake of Omega-3 fatty acids is a well established way to decrease the inflammation associated with osteoarthritis. As we mentioned in our previous blog post on Omega-3 fatty acids, increasing one’s intake of Omega-3 fatty acids is a well established way to decrease the inflammation associated with

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