Knee Pain Supplements

Knee Pain Supplements in Portland, OR, Bellevue, WA, and Tempe, AZ

Closeup of gel capsules

Knee pain can occur at any age and impact anyone. Whether it’s a young athlete who’s suffering from an injury or a senior with chronic knee pain, it’s sometimes necessary to find solutions beyond pain relievers and rest.

When knee injuries limit mobility and independence, patients should consider treatment options. Before resorting to surgery, however, patients should consider more conservative approaches to managing the pain. At Reflex Knee Specialists, our medical providers work with patients to provide safe and effective alternatives, such as supplements for knee pain. We help our patients lead more fulfilling lives from our offices in Portland, Oregon; Bellevue, Washington; and Tempe, Arizona. Learn more about knee supplements and how they can help alleviate knee pain and keep your knee joints healthy.

Choosing Supplements for Knee Pain

Nearly 25% of adults suffer from knee pain. While surgery may be a viable solution for some, many patients view this as a last resort. Whether they are worried about surgery causing further damage or the recovery time that will follow, patients both young and old should know there are several effective non-surgical treatment options for knee pain, including supplements.

From pills and capsules to multivitamins and liquids, nutritional supplements come in many forms. Anti-inflammatory supplements are used to lessen pain from ailments such as osteoarthritis, while other joint supplements help battle knee stiffness and improve the quality of the synovial (joint) fluid. No matter what form they come in, all supplements can help support the recovery for the following injuries or conditions:

· ACL and meniscus tears

· Knee bursitis

· Patellar tendinitis

· Pain in the hip or foot

· Forms of arthritis, including gout and septic arthritis

· Patellofemoral pain syndrome

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Even those who are overweight, participate in sports, or have physically straining jobs may put their knees at a higher risk for injury or pain, which is why individuals should consider supplements as a potential adjunct in addressing pain or improving overall knee health.

Types of Supplements

Fortunately, there are plenty of different supplements that can help improve joint health. The medical providers at Reflex Knee Specialists evaluate a patient’s symptoms, age, and medical history to find the right supplement. Some supplements they might suggest include:

Bottle of anti-inflammatory omega-3 fatty acids

Anti-inflammatory omega-3 fatty acids

Omega-3 fatty acids can be found in fish oil. Using fish oil for knee pain helps by blocking proteins and fatty acids, which your body can turn into inflammatory chemicals. These oily supplements also help keep the user’s blood sugar levels within a healthy range and help the body deal with stress.

Bottle of bone and joint health supplements

Glucosamine Chondroitin

The combination of glucosamine and chondroitin helps support the formation of healthy cartilage and may slow down cartilage loss. With healthy cartilage inside the knee joint, patients will experience improved shock absorption and mobility and reduced swelling and stiffness.

Methylsulfonylmethane (MSM)

Found in humans, animals, fruits, vegetables, and other living things, MSM targets the joints and tissues by helping them to work properly and remain free of pain and swelling. Taking a supplement can increase a patient’s MSM levels.

Vitamin D3

This supplement helps the body intake more of the key nutrients phosphorus and calcium. Absorbing these nutrients helps to strengthen bones, fight rheumatoid arthritis, and improve immune system health.


Like vitamin D3, these supplements are designed to aid in bone health, which is especially helpful as a patient gets older. Calcium supplements can even help prevent fractures.


Combining nutrients, minerals, and antioxidants, multivitamins are versatile and can support a patient’s overall health.

Supplements surrounded by spices and herbs

Why Choose Reflex Knee Specialists?

Resigning to surgery can mean big changes in one’s life, and it is not always necessary. The team at Reflex Knee Specialists provides alternative, non-invasive solutions, including supplements, platelet rich plasma (PRP) treatments, physical therapy, and joint fluid treatments, just to name a few.

As a private medical practice, the providers at Reflex Knee Specialists treat a wide range of knee conditions and work with patients on an individual level for a personal experience. They even offer educational resources to help patients better understand the causes of their pain and how to preserve the health of their knees over time.

Get Medical Care for Knee Pain Today

If you’re suffering from knee pain and looking for a solution, you should reach out to the team at Reflex Knee Specialists. We treat patients of all ages using modern methods based on extensive medical research to help them get back to living life to the fullest. To schedule an appointment or learn more about supplements for knee pain, contact us today or call 503-719-6783.