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Gentle Activities to Improve Your Knee Function

  If you have knee pain, chances are the words ‘physical activity’ are not your favorite. Thankfully, several new studies are showing the benefits of simple ways to keep moving and improve knee function. Whether you enjoy group classes or quiet time alone, there is a something for everybody!        Join the Resistance […]

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5 Types of Knee Pain NOT Caused by Arthritis

Your knees are an essential part of your life. Whether playing sports or just walking around the grocery store, your knees help keep you moving. It’s no surprise, that knee pain can very quickly affect your daily routine. According to the Cleveland Clinic, around 18 million people a year seek treatment from a physician or […]

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Tips for Pain-Free Traveling

When heading out this summer you’ll want to have pain-free traveling. Changing up your routine with all the walking and standing during a trip can aggravate your knee pain. You can prevent many common causes of knee pain while traveling by using the following simple tips;

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The Differences Between Medigap and Medicare Advantage Plans

You should know the difference before you choose Given the cost of private insurance, Medicare can be a retiree’s saving grace. We encounter patients who praise their Medicare Advantage plan and others who swear by their Medicare combined with Medigap (also called supplementary plan or supplement). The plans differences are great in helping the customer […]

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Reflex in The News

As the climax of the annual recreational running season approaches – the Hood to Coast Relay just finished, and thousands of runners are still training for The Portland Marathon in October – the wear and tear on all those running and flexing knee joints also reaches its peak. The harder a runner treats his or […]

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Supporting Your Knees

Benefits of an Off-Loading Knee Brace Knee braces designed to off-load the more diseased compartment of the knee have also been used to provide symptomatic relief. These low-risk, noninvasive unloader braces have increasingly been used as a conservative treatment modality for knee osteoarthritis (OA). Characterized by persistent pain, chronic inflammation and limited function, knee OA […]

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Skip Arthroscopic Surgery

An international panel of experts has strongly recommended against arthroscopic surgery for nearly everyone with ‘degenerative knee disease.’ The Center for Disease Control and Prevention reports that more than 5.7 million visits to the doctor each year are due to knee pain. Arthroscopic knee surgery for osteoarthritis is the most common orthopedic procedure performed. Per […]

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Knee Pain in the Workplace

Pain. We have all experienced it. Although pain is a normal part of life, when it becomes debilitating, it not only makes your job more difficult, it also impacts activities of daily living and can take a toll that goes far beyond joint pain. Causes of Knee Pain Office environments can be harder on the […]

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