Stretching and Exercise Videos
The exercises shown in the physical therapy instructional videos are not intended to treat any ailment or injury. These exercises are specifically designed as a reference for patients who are participating in the Reflex physical therapy program.
Please consult your physician or physical therapist before beginning any exercise routine. Refrain from any motion or exercise that causes you pain, and never force your body into any positions.
Foam Roller for Lower Extremities:
Inner Thigh Foam Roller (side view)
Inner Thigh Foam Roller (front view)
Trigger Point Kit:
Hip Strengthening:
Adductions/ Abductions Hip Strengthening
Ball Squeeze Hip Strengthening
Standing Hip Extension Hip Strengthening
Straight Leg Raises Hip Strengthening (straight foot)
Straight Leg Raises Hip Strengthening (angled foot)
Basic Knee Stretches and Strengthening:
Sports Specific Functional Movements:
Hamstring Strengthening Exercises:
Hamstring Curls Hamstring Exercise
Heel Dig Hamstring Strengthening
Modified Bridge Hamstring and Core Exercise
Quick Posterior Running Kicks with Weight Hamstring Exercise
Russian Hamstring Curls Hamstring Exercise
Standing Hamstring Curls Leg Exercise
Balance Exercises:
Single Leg Squats- Front/Side View
Core Activation:
Alternating Arm and Leg Raises on Floor
Alternating Leg and Arm Raises on Phyiso Ball
TA Activation with Leg Elevation
Transvers Abdominis Core Exercise
Stretches:
Sitting Adductor/Butterfly Stretch
Standing Quad/Hip Flexor Stretch
Call 503-719-6783 today to schedule your consultation!
Portland, Oregon