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Category Archives: Healthy Living

How to Avoid Vitamin D Deficiency

Whether you want to slow the progress of Osteoarthritis or prevent future issues, part of the easy steps to keeping your joints healthy is to add in some Vitamin D! According to Katherine Zeratsky, Registered Dietician at the Mayo Clinic, “Vitamin D deficiency can cause your bones to become thin, brittle or misshapen”. Because our […]

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Osteoarthritis: Tips on Self-Care Strategies for Knee Pain

  Taking care of yourself when you have knee osteoarthritis (OA) also means taking care of your knee pain. Trying treatments that you enjoy and that reduce knee pain can make your everyday care something to look forward to. Whether your goal is to reduce the amount of NSAID pain relievers you take (like Ibuprofen) or […]

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Running with Arthritic Knees: It’s Actually Good for You

  A sedentary lifestyle is a known risk factor for osteoarthritis (OA). However casual running is, possibly to your surprise, a way to keep your knees healthy. Osteoarthritis is a painful disease that can keep people from staying active, despite the known benefits of keeping your knees moving. The pain of OA leads many people […]

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Gentle Activities to Improve Your Knee Function

  If you have knee pain, chances are the words ‘physical activity’ are not your favorite. Thankfully, several new studies are showing the benefits of simple ways to keep moving and improve knee function. Whether you enjoy group classes or quiet time alone, there is something for everybody!        Join the Resistance Aquatic […]

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Reflex in The News

As the climax of the annual recreational running season approaches – the Hood to Coast Relay just finished, and thousands of runners are still training for The Portland Marathon in October – the wear and tear on all those running and flexing knee joints also reaches its peak. The harder a runner treats his or […]

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Skip Arthroscopic Surgery

An international panel of experts has strongly recommended against arthroscopic surgery for nearly everyone with ‘degenerative knee disease.’ The Center for Disease Control and Prevention reports that more than 5.7 million visits to the doctor each year are due to knee pain. Arthroscopic knee surgery for osteoarthritis is the most common orthopedic procedure performed. Per […]

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Knee Pain in the Workplace

Pain. We have all experienced it. Although pain is a normal part of life, when it becomes debilitating, it not only makes your job more difficult, it also impacts activities of daily living and can take a toll that goes far beyond joint pain. Causes of Knee Pain Office environments can be harder on the […]

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Benefits of Massage for Arthritis

Living with Arthritis The Centers for Disease Control and Prevention (CDC) reports more than 27 million American adults have received an osteoarthritis diagnosis. Since osteoarthritis is a growing problem, it is important that massage therapists know the benefits of touch for their clients who suffer with pain from this disease. Osteoarthritis is a painful joint […]

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