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Joint Supplements in Portland, OR, Bellevue, WA, and Tempe, AZ

For people with chronic knee pain, it can be hard to participate in the activities they once did. At the same time, they may think that surgical treatments, like total knee replacement, are too invasive. For patients who want to try a more conservative approach, joint supplements can be ideal since they can help reduce inflammation, prevent stiffness, and help them stay active.

At Reflex Knee Specialists, our providers offer several non-surgical treatments for knee pain. Our team regularly recommends nutritional supplements to help relieve pain and optimize joint health. Patients can seek advice on supplements for joint pain and innovative, conservative knee therapies at our offices in Portland, Oregon; Bellevue, Washington; and Tempe, Arizona.

What Are Joint Supplements?

Nutritional supplements come in several forms, including pills, capsules, powders, and liquids. They contain the vitamins and minerals individuals need to maintain wellness and lower the risk of common health issues. They may also contain properties to help patients find relief from certain symptoms. For instance, inflammation is frequently a concern for people with knee pain, so a supplement with anti-inflammatory capabilities may be recommended.

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What are the Best Supplements for Knee Pain?

The team at Reflex Knee Specialists has completed extensive research to determine which supplements can best benefit the joints and cartilage when fighting inflammation. The best supplements for knee pain will differ for each patient depending on their age, health history, and the severity of their symptoms. The following are supplements used to relieve knee pain and boost joint health:

Anti-Inflammatory Omega-3 Fatty Acids

These supplements are helpful because the body does not produce sufficient quantities of omega-3 fatty acids itself and must get these nutrients from food. Fish oil is a common source of omega-3 fatty acids, as well as green leafy vegetables, some vegetable oils, and walnuts. For individuals who do not regularly eat these foods, supplements can help.

In addition to decreasing inflammation, omega-3 fatty acids provide several advantages for heart health, such as lowering cholesterol and maintaining healthy blood sugar levels. They also help the body respond to stress.


Although calcium is the most abundant mineral in the body, some people do not get enough of the nutrient in their daily diets. A calcium deficiency can diminish bone strength, but taking a supplement can combat the effects of aging on bones and lower the risk of fractures.

Glucosamine and Chondroitin

The body naturally produces glucosamine and chondroitin to support healthy cartilage. A supplement that combines both components can reinforce cartilage around the knee joints and help increase one’s range of motion.

Vitamin D3

Vitamin D3 helps the body absorb more calcium and phosphorus, which are essential for maintaining strong and healthy bones, teeth, and muscles. It also supports the immune system. People can get Vitamin D3 naturally on sunny days when spending time outside. However, this might not be enough to optimize health, especially during late fall and winter when the days are shorter. Vitamin D3 supplements can make up for this deficiency.

Methylsulfonylmethane (MSM)

MSM is a naturally occurring compound found in practically all living things. It is critical for promoting healthy joint and tissue function, and some medical researchers believe it can help alleviate pain and inflammation.


Multivitamins are single supplements containing the core minerals, nutrients, and antioxidants that are needed for overall nutritional support. The providers at Reflex Knee Specialists can prescribe multivitamins that promote optimal health.

Learn More About Joint Supplements at Reflex Knee Specialists

To regain mobility and participate in activities that bring them joy even while dealing with chronic knee pain, patients should turn to the experts at Reflex Knee Specialists for conservative, non-surgical treatments. During a comprehensive knee evaluation, our providers will listen attentively to any concerns you may have and perform diagnostics tests to pinpoint the cause of pain or joint dysfunction. From there, they will recommend treatments and will determine if joint supplements are indicated in your treatment plan.

Patients can visit our offices in Oregon, Washington, and Arizona to see which supplements can help them overcome knee and joint pain and experience a higher quality of life. To schedule an appointment for a comprehensive knee evaluation, contact us today or call 503-719-6783.